Looking Good Later – Steps to Preventing Wrinkles in Your 30s

Who would not want to look 45 at 60? Anyone in their right mind would want too. Well, believe it or not if you start now you could be the next super young grandma, or grandpa for that matter. Men are allowed to look young and wrinkle free, too. Here are some simple steps that could help you be wrinkle free when the time comes.

Stop smoking. If you smoke you are not doing yourself any favors. It has been proven time and time again that smoking is bad for you. Even more so it causes wrinkles and fine lines around your mouth and eyes.

Stop smoking

Cigarette smoke is a toxin that you introduce to your body and smoking only makes your skin worse. So unless you want to have the complexion of the Crypt Keeper, you should put them out and keep them out.

Bad food in bad food out, it is a losing battle. If you stuff your face full of chips and French fries why wouldn’t you expect to look like one? All wrinkly like a crinkle cut French fry. Vegetables and fruit are great sources of antioxidants. These antioxidants keep your skin alive and looking good with very little other to be left.

Water, water, water, water the more the better. Keeping your skin hydrated could be one of the best things that you can do for yourself. It is to say the very least that water is and should be number one on everyone’s list of beverages. Keeping your skin hydrated will help to flush out any toxins that may be in your body. From your kidneys to your skin it is one of the best things for you.

Moisturizer with sun block is a must have on everyone’s list. This will keep your skin protected from all the harmful rays that the sun will produce. Sun damage also causes wrinkles, so tanning should be out of the question.

Drink more water
Start your day with some warm lemon water

As for tanning beds they can be just as bad if they are over used or if the cautions are ignored. There are several other ways to get a golden glow with out burning your flesh to the bone. Such as sunless tanning, there are many great products that work remarkably well and do not give your skin the color of a pumpkin.

Being wrinkle free or less wrinkly when your old will make you feel great so long as you head the warning signs for it today. If you are not sure you can stop by your local cosmetics counter and ask around.