Being physically active is so much more than lifting weights or jogging on a treadmill; it is more a way of life. The term exercise has intimidated many people, keeping them from starting to live an active lifestyle that involves regular movement throughout the day. Even small changes can make a big difference in your health, your attitude, and your life in general. Few lifestyle choices have as strong an effect on both length and quality of life as physical activity. Some major benefits from regular physical activity include:

• Reduced risk of developing heart disease
• Achieving or maintaining a healthy weight that reduces your risk for diabetes, strokes, and other chronic diseases
• Improved emotional and mental well-being
• Preventing or managing osteoporosis and some types of arthritis
• Stronger and healthier muscles, bones, and joints
• Improved quality of sleep
• Older adults can become stronger, move better, and have a lower risk of falling
• The ability to not be limited in what you can do for recreation, keep up with others (children, grandchildren, etc.)

Just about anything can be considered activity, even daily tasks such as shoveling snow, walking the dog, and washing the car. Even 10 minutes of an active task can provide you with health benefits. What is the best activity for you?  The one you are most likely to do and continue doing throughout your normal schedule. Be active with someone else; you will both be more likely to continue with regular activity and you will help each other continue to make progress. Try to avoid thinking of activity as exercise, instead, think of activity as how you move throughout your day.