Sodium Intake in Adults - United States, 2005-2006
Less than 10 percent of American adults limit their daily sodium intake to recommended levels, according to a new report, "Sodium Intake in Adults - United States, 2005-2006," published today in CDC'S Morbidity and Mortality Weekly Report. Overconsumption of sodium may have negative health effects, including increasing average levels of blood pressure. High blood pressure is a major risk factor for heart disease and stroke. This report also finds that most sodium in the American diet comes from grains and meats, foods that may not necessarily taste salty.
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Learn how to reduce sodium in your diet with the DASH Eating Plan |