How Being More Active Can Lower Your Cholesterol
Nearly one of every four adult Utahns were living with doctor-diagnosed high cholesterol in 2005. Though diagnosis is the first step, one way of treating your high cholesterol is through physical activity. Treating your high cholesterol can greatly reduce your risk for heart disease and stroke.

If you've been told by your doctor that you need to raise your high-density lipoprotein (HDL) or “good” cholesterol, certain lifestyle changes could help you do so. Studies have shown that regular aerobic exercise can increase HDL cholesterol in sedentary, but otherwise healthy, adults. Even if you're on cholesterol-lowering medication, it's important to maintain a heart- healthy lifestyle, which includes regular physical activity.

With your doctor's approval, work in up to 30 to 60 minutes of exercise a day. Even breaking up your workout into smaller sessions throughout the day will help you increase your HDL cholesterol.

Physical activity will also help you maintain a healthy weight or help you lose excess pounds. A weight loss of just a few pounds can help you improve your HDL. According to the National Heart, Lung, and Blood Institute, weight loss produced by lifestyle changes increases HDL cholesterol and may lower total cholesterol and low-density lipoprotein (LDL) or “bad” cholesterol.

How Can You Get Moving?
Getting enough activity in your life can be easy. Look for ways to fit regular activity into your day that are fun for you and help you meet the recommended 150 minutes per week of moderate physical activity. If you are just starting, don't try to do it all at once. Getting some kind of activity every day will help you start smart and allow you to improve your health a step at a time. If you need help, look at programs that are available to help you succeed.